The health benefits of playing sports are numerous. Staying physically active through playing sports can help you maintain a healthy weight, improve your cardiovascular health, and reduce your risk of developing chronic diseases such as heart disease, diabetes, and cancer. In addition, playing sports can improve your mental health by reducing stress and anxiety levels, …
Sports injuries are a common occurrence, especially among young athletes. While some injuries are simply the result of bad luck, others can be attributed to poor training practices or inadequate safety gear. Fortunately, there are steps that athletes can take to reduce their risk of injury. First, it is important to warm up and stretch …
The 1800s were a time when many different sports and games were played. Some of these are still popular today, while others have fallen by the wayside. Here are 6 sports that you might not know about that people in this era enjoyed playing 1) Cricket: this is an English sport played with bat and …
It is highly unlikely that you will get an injury while playing ping pong. However, that doesn’t mean the game is not fast-paced. If you play it intensely at home or the office, it is a great way to stay fit by burning calories. If you are not playing ping pong for competition but instead …
Physical and Mental Benefits of Playing Ping Pong Read More »
When it comes to fitness goals people do whatever it takes to achieve it. It is an activity that no one wants to compromise. What happens when you can’t go out to exercise? It could be it is winter time or you have no time or rather there is a health crisis in your country. …
5 Best Indoor Games That Can Help You Meet Your Fitness Goals Read More »
Panthers Hang On To First Half Win If you were fortunate enough to watch the Seattle Seahawks taking on the Carolina Panthers in the NFC divisional playoff game, you saw one of the most unique football games ever played in the NFL. Never have I seen both teams in a single game-play at such a high level in …
